If you like running in the mountains, hiking or trekking, here you can find the best trail running shoes that currently exist on the market.
Unlike running shoes , the trail shoes are specially made for all types of terrain, mud, rocks, asphalt etc .
Surely there are versatile running sports shoes that can also be used for more uncomfortable terrain.
However, if you really want to have the guarantee that your feet and knees will be safe during mountain excursions, you need one of these on your feet!
Once you have decided to look for the ones that best suit your needs, questions are always raised when buying the best trail running shoes . This is why we have selected the ones that are currently hitting the hardest.
The 7 best trail running shoes in 2021
There are numerous models and brands of this type of mountain footwear. However, one of the most important differentiations comes from the hand of the different sexes. In the following list you can find a ranking of the 7 best trail running shoes for both men and women.
1. Salomon X-Mission 3 W – (best cheap trail shoes in 2021)
One of the best trail running shoes for women has a combination of different types of rubber on its sole that allow a perfect adaptation on any terrain.
It is characterized by being extremely light , as it does not exceed 250 grams in weight . The linings are made with a mesh, allowing the correct internal perspiration of the foot , which together with its padded insole, wrap it securely and stable.
As we said before, it has a structure on its sole that offers special grip and robustness.
We are talking about Contragrid technology , developed by engineers, which consists of a combination of different types of rubber and geometries in its sole, adapting in a spectacular way to all types of stony terrain, both wet and dry.
Additionally, for the correct support of the foot, this Salomon X Mission 3 W has a minimalist lacing system that is very easy to handle even with cold toes.
Definitely, if you like running in the mountains or hiking, this model is perfectly suited to the female audience, being one of your best options for less than 100 euros . It is available in 6 varieties of different colors and multiple sizes. Due to all these characteristics it offers us, it is considered among consumers as one of the best trail running shoes for women.
2. Asics Gel-Fujitrabuco 6 – (best cheap trail shoes)
Asics Gel-Fujitrabuco 6 , are one of the best quality-price trail running shoes. They offer great versatility, we are talking about shoes that could be used for both running and trail riding.
Especially aimed at the female audience , however, we also find the same model for men.
They incorporate a specific sole for running on unstable and stony terrain , so much so that they have a small platform with an 8 mm heel drop, thus avoiding overloading the feet.
Additionally, and thanks to their Sloped Speva technology , whose objective is to maintain the stability of the foot on descending terrain, they provide a very favorable correct support for ankles and knees.
Asics Gel-Fujitrabuco 6 incorporates reinforcements in the front part, right where the fingers are located, therefore, they will serve as protectors against any rock that crosses the road.
Definitely, if you are a woman and you intend to go through forests, valleys and trails. These Asics trail running shoes will make your rides safer. Additionally, to have a higher quality and resistance, discover the top model of Asics Gel Fujitrabuco 7 . For all this, we are facing one of the best trail running shoes for women.
3. Salomon Trailster W – (best salomon trail shoes)
Considered by many consumers as the best trail shoe on the market.
With the Salomon Trailster W dare to tread any terrain in a safe and stable way.
These trail running shoes for women show excellent comfort and lightness. They are designed to travel all types of roads with the greatest confidence and grip.
Thanks to its sole made with multiple types of rubber , you will enjoy extreme adaptability for soft and hard terrain.
They incorporate the traditional lacing system and are really light, only 260 grams of weight , it will seem that you are going barefoot.
Salomon Trailster W has an interior with great breathability, as its linings are made of fabric. Additionally and thanks to its Sensifit systemand Ortholite die- cut insole they willallow your feet to adapt correctly and comfortably.
If you are a woman and you like to travel the mountains, these trail shoes may be one of your best options. They are available in two varieties of different colors and their price will depend on the number of feet you use.
4. Asics Gel Fujitrabuco 7 – (best hoka trail shoes)
We are without a doubt a work of art, it presents an unbeatable traction and elasticity which will provide you with incredible comfort in all types of forests , valleys and trails .
Asics Gel-Fujitrabuco 7 features an exterior with rubber coatings on both the toe and sides to protect the feet from shock and vibration . Additionally, to avoid excessive internal perspiration, it has a mesh allowing air to leave and enter freely.
The sole is composed of Eva gel, which together with its 2 centimeters of platform will provide a more than acceptable cushioning .
These trail running shoes are 3D welded , that is to say, the manufacture is made without seams reducing friction on your feet. It also has a flexible and lightweight midsole , making your trail rides more bearable.
Definitely, if you are going to buy trail running shoes, only some Salomon models will be able to surpass this specialized sports shoe on rocky, wet and muddy terrain. The price may vary depending on the foot size you use, check it here .
5. Salomon Speedcross 4 – (best altra trail shoes)
Without a doubt, this is one of the best hiking shoes . Salomon Speedcross 4 is exclusively designed for rough and stony terrain.
It incorporates a sole with which you will not resist any type of pavement, whether wet or dry . It is made of a special type of tough rubber that offers aggressive grip on wet and slippery surfaces. We are talking about the Wet Tratction Contragrip .
They are ideal shoes for running on trails or dirt roads thanks to their sole that provides very good support on all types of terrain.
The weight of this trail shoe is reduced to a minimum since it does not exceed 300 grams and its Quicklace lacing system will allow you to adjust the Salomon Speedcross quickly and safely, even with cold hands.
It has exterior coatings that will protect your feet against rocks or mud as well as vegetation. This, along with the insole and a comfortable interior for your feet, the adventures to the mountain are going to be terribly pleasant.
Definitely, it is just taking a look at them and the first sensation they awaken are guaranteed and quality trail running shoes. Choose between its more than 7 varieties of colors and get one of them for less than 130 euros. For this reason, it is classified as one of the best trail running shoes for men.
6. Salomon XA Pro 3D – (best new balance trail shoes)
These trail shoes are very similar to the previous ones, they differ both in weight and in their 3D design that offers excellent lateral stability.
As we say, Salomon XA Pro 3D weighs between 350 and 400 grams, it will always depend on the foot size you use. Still, we can consider it as a fairly light mountain shoe .
Additionally, when stepping on, we will be completely sure that we will have good cushioning thanks to the OrthoLite insole system . Likewise, its Contagrip sole fully adaptable to both damp and wet soils , will provide us with a perfect grip on the ground.
Finally, and so that you do not have any type of problem with the tying system, it develops the Quicklace lacing system , characterized by its simple and easy way to be tied even in very cold circumstances.
They are definitely ideal for muddy or stony terrain. You will find a wide variety of colors and its price is quite affordable considering its great features, for less than 80 euros they can be yours.
7. Salomon XA Pro 3D GTX – (best nike trail shoes)
These Salomon XA GTX are one of the best trail running shoes for men, which adapt perfectly to multiple surfaces, rock, mud or asphalt. Thanks to its sole made of light and resistant rubber , you will travel through forests, valleys and trails in complete safety.
Salomon XA Pro 3D GTX is made of waterproof material ( Gore-Tex) , allowing you to cross the most uncomfortable and difficult terrain, keeping your feet dry and safe at all times.
They are characterized by their extreme lightness, since their weight does not exceed 400 grams , providing you with greater resistance on your kilometer routes.
Additionally, you won’t have to worry about checking your laces continuously, as it develops an easy and safe tying system .
Accompanying the closure system, our feet will feel at home thanks to its Sensifit system . On the other hand, this trail shoe has great lateral stability thanks to the advanced Chassis 3D .
If you are a man and you are looking for the best companions for your adventures, these are very light and reliable, which do not exceed 130 euros.
Our recommendations on the best shoes for trail running.
In the following list you will find our recommendations based on the opinion of our experts in trail footwear, with special emphasis on price and cushioning.
If, on the other hand, you already have trail running shoes, the next step is to get a better sports watch with integrated GPS to accompany you on your adventures in the mountains.
Adidas Rockadia Trail – (best asics trail shoes)
Although it comes from one of the best brands of sports shoes , the Adidas Rockadia Trail has a super cheap and affordable price.
Its sole with a platform of approximately 1.5 centimeters and its inner insoles will completely guarantee a correct cushioning.
On the other hand, to avoid sweating, the exterior is made of a breathable mesh , providing adequate air intake and outlet.
On the other hand, this trail shoe has rubber and fabric coverings protecting your feet at all times from rocks and branches that may appear on the trail.
The Adidas Rockadia Trail are perfect for kilometer loads, perfectly absorbing the shock and vibrations of the race, as well as presenting excellent stability and inclination to avoid overloads on calves and knees.
That is, if you have a tight budget, these cheap trail running shoes from Adidas are ideal for you to travel through valleys, trails and forests in total comfort. Check its cheap price here.
Sportiva Akyra – (best budget trail shoes)
La Sportiva Akyra , is considered the best quality-price trail shoe, finds a perfect balance between its performance and the market price.
Without a doubt, they are the best trail running shoes with the best value for money.
Thanks to the inclination of its sole with a platform of approximately 1 cm, you will avoid overloading your ankles , knees and calves .
In addition, its integrated gel system in the back will provide a perfect cushioning, preventing the heel of our feet from suffering.
Possibly its interior is not the best conditioning, but you will feel the sensation that your feet are comfortable.
It has an excellent breathability system directed by a mesh that covers almost the entire front part of the shoe.
Additionally, together with its traditional lacing system, it offers rubber protections on the outside covering the toe and side parts. This will allow correct security when encountering stony ground for our feet.
We consider them the best quality-price trail shoes, since they do not exceed 120 euros and the benefits they offer are high-end sports shoes.
Salomon Wings Flyte 2 GTX – (best saucony trail shoes)
The best cushioning installed in a trail shoe. It looks like it’s hydraulic engineering.
For us, they are undoubtedly the best trail running shoes with cushioning, becoming the best option for long distances.
Salomon Wings Flyte 2 GTX is the best trail running shoe for long sessions. It incorporates Core-Tex technology, that is, a waterproof membrane in its sole and coatings to protect the most sensitive parts of the foot such as the toes and sides.
Additionally, in its 8 mm inclined sole and 1.3 cm platform , it has a gel material built into the back that will exceptionally absorb shocks and vibrations.
As if that were not enough, the main component of its sole is lightweight rubber with adherent properties and additional protection against wear, it is what is known as High Abrasion and Wet Traction Contagrip.
To finish off the task, forget about the laces, these Salomon develop an unbeatable Quicklace system to avoid being constantly aware of the laces.
They are definitely super light, since the reduction in weight makes it vary between 280-350 grams depending on the size you choose. The same will happen with its price, varying from 100 to 170 euros depending on the size and color you choose.
Guide to buying the best trail running shoes
Surely you have had that strange feeling of not having the faintest idea which trail shoe to choose , or you are just wondering what it is. Well, before going into more details we are going to clarify these two issues.
Therefore, trail running shoes will suit you if …
- You often practice hiking or trekking etc.
- Sometimes you like to go on excursions to the mountains
- You compete and practice trail running (running on trails, roads, valleys)
- You want to give a gift to a family member or friend who is passionate about adventure.
What are trail running shoes?
Before choosing a shoe of this type, let’s put ourselves in context. This type of sports shoe has multiple applications, and it is mainly functional shoes to be used on uncomfortable surfaces, such as dirt, mud, rock.
However, they are very versatile as we can use them on asphalt or cycling. Therefore, if you feel identified, we recommend this guide to the best electric bicycles.
Therefore, this type of sports field footwear arises from the celebration of marathons in the mountains, and of course from the tremendous love of hiking or trekking.
Trail vs running shoes
There are some differences between running and trail shoes. While running shoes are a shoe specially designed for running on smooth and asphalt surfaces , trail shoes are exclusively made with materials suitable for unstable and stony terrain.
The reality is that these types of shoes are also known as trail running shoes , that is, specially designed for marathons through the field where we will have to cross terrain with rocks, mud and weeds.
Therefore, the functionalities and the materials by which both sports shoes are made are different.
How to choose which are the best trail running shoes?
Once the differentiation between both sports shoes has been made and having made their usefulness clear, we are going to enter into the matter, selecting the main factors that we must take into account when buying trail shoes.
They usually present small differences, as there are models that are perfectly valid for both men and women.
However, the male pubic is the one that most uses this type of footwear, they prefer it in dark colors as opposed to women who seek a more daring style with brighter colors.
However, both are concerned with achieving good cushioning and comfort in the tread, without leaving aside the protective coatings since we are talking about surfaces with all kinds of obstacles.
Additionally, the most differential factor between men and women is size, using the latter, smaller and narrower sizes.
Very important factor in the tread, like the weight, the cushioning could be definitive when it comes to doing long marathons or endless routes. Generally, the part of the shoe that is responsible for adequate cushioning is the sole and inner insoles .
If we are going to cross wet terrain or it just starts to rain or snow, we must bear in mind that getting trail shoes made with waterproof materials can sometimes be vital to keep our feet dry.
Additionally, and related to the interior of this type of footwear, we can highlight that the correct perspiration of our feet could avoid unwanted chafing and blisters, therefore, it is advisable to choose materials that let air in and out.
While our interior must be well conditioned to avoid any type of contingency, the exterior also matters.
When doing marathons or hiking on unstable surfaces with all kinds of materials, such as mud, rocks and weeds. It would be convenient for trail running shoes to incorporate coatings on the sides and on the front, as any branch or rock on the road can put us in serious trouble.
We all know the traditional lacing system that sometimes is truly uncomfortable since every 2 by 3 we have to be securing them.
However, some of the models that you can find in this article develop the Quicklace minimalist tying system , consisting of elastic cords with a safety so that both tying and untying are produced in a comfortable and safe way.
Best trail shoe brands
In this niche of products, there are not many brands that are specialized. Recognized brands in running shoes such as New Balance, Nike or Adidas , have some models of trail shoes, however, they have a long way to go.
Without a doubt, the best brands for this type of footwear are Salomon , La Sportiva and Ascis . The latter presents a high versatility since they can be used both for running on asphalt and on stony surfaces.
However, Salomon shoes are specially designed for hiking or trekking. That is, we advise you to start by looking at the models of this specialized brand.
Where to buy the best trail running shoes?
Always, when buying any footwear it is advisable to try it out before, since most models tend to give more or less size. Therefore, it is an advantage to buy trail running shoes in sports stores or large commercial areas.
However, today we do not have much time to approach a physical store, and online e-commerce has never been so reliable. Specifically, we are talking about the official Amazon store , in addition to having numerous sizes, you will be able to see in detail the comments of users who have already bought that same model to ensure your purchase.
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